Low energy level

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The most valuable thing you can give your cells is energy
Energetic older couple enjoying life
Energetic  older couple enjoying life Energy video 

Low energy level.

What you need to know:
  • Energy is the most valuable thing you can give your cells.

  • Energy is the most important healing element in your body.

  • The first step to eliminate a low energy level and toward greater health and rejuvenation should be energizing your cells so they can better perform their various functions, as well as protect themselves against free radicals and various pathogens.

  • If you give your cells the ability to make optimal levels of energy, they can use it to do whatever they want: build and renew cell membranes, create and maintain cell structures and replicate and protect cell information.

  • The more energy your cells have, the slower they age.

  • Boosting ATP improves blood vessel tone and relaxes blood vessel walls, increasing blood flow to the lungs, heart, and peripheral areas.

  • The red blood cells release ATP, which produces endothelial vasodilation, or widening of the arteries.

  • Energy causes an improved sense of well-being.

Energy happens at the cellular level.  Each cell has from a few to several thousand mitochondria. These mitochondria produce the energy that our bodies use. Fats and glucose are burned to produce the energy. Thousands of free radicals are produced in the process. These free radicals are very damaging to the mitochondria and to the cell membrane. Over time the damage to the mitochondria become so massive that it becomes dysfunctional. As a result, energy wanes and our organs and muscles cannot perform very well, we feel tired and sluggish and wonder why we have a low energy level.

Another reason we have a low energy level is that our cells don't have the various nutrients necessary to produce energy. Carnitine is necessary to transport long-chain fatty acids across the mitochondrial membrane to the mitochondria. Short and medium-chain fats are able to pass through the mitochondrial membrane without the need of a transporter. Coenzyme Q10 is necessary for burning fats to produce energy. Antioxidants are needed to neutralize free radicals as they are produced before they can damage the mitochondria or the membrane.

Three-Step Strategy to Reverse Mitochondrial Aging:

1.  Boost your body's natural mitochondrial DNA defenses with CoQ10.

2.  Stimulate the creation of new mitochondria with PQQ.

3.  Suppoty your body's mitochondrial defense system with shilajit.

More info.

To help eliminate a low energy level:

1.  Acetyl L-Carnitine shuttles long-chain fats across the cell membrane to the mitochondria. 
     (More Info: Carnitine Restores Cellular Function)
     (More Info: Acetyl-L-carnitine partially restores mitochondrial function)

2.  Lipoic acid directly increases ATP production in the mitochondria.
Nutrients that corrects mitochondrial damage
Super Ubiquinol CoQ10 with Enhanced Mitochondrial Support™
PQQ, 20mg
Acetyl L-Carnitine
Super R-lipoic Acid
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This page talks of the most effective ways to fight a low energy level.