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The most valuable thing you can give your cells is energy
  
Energetic older couple enjoying life
Energetic  older couple enjoying life
ENERGY: IT DOES A BODY GOOD.
PQQ (pyrroloquinoline quinone)

If you took only one supplement, PQQ should be that one.

PQQ is a water-soluble, vitamin-like compound found in plants, yeast, and certain bacteria.

PQQ plays a key role in supporting mitochondria. These "power plants" of cells generate the energy that cells need to function.

PQQ
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Mitochondria are critical regulators of cell processes, including immune system activation, cellular signaling, and inflammation.

As we age, mitochondria become damaged. That can interfere with the function of many organs and tissues, especially ones with higher energy requirements. These include the heart, brain, retina, kidney, liver, pancreas, and musculoskeletal system.

Your mitochondria supply energy to the cells throughout your body. But as you age, your number of functional mitochondria declines. PQQ can activate genes that promote the growth of brand-new mitochondria, which promotes cellular energy for your entire body.

Mitochondria are as fascinating as they are essential: They have their own set of DNA. Even the growth of new mitochondria has a name: "mitochondrial biogenesis." Mitochondrial biogenesis is key to maintaining youthful cellular energy production. PQQ stimulates mitochondrial biogenesis and encourages healthy cellular energy levels in 3 distinct ways:

  1. Mitochondrial DNA & antioxidant protection

  2. Favorable gene expression

  3. whole-body health benefits

1. Mitochondrial DNA & antioxidant protection

The enormous amount of cellular energy generated within mitochondria also exposes them to constant free radical activity. Fortunately, PQQ is a potent antioxidant, offering powerful free radical protection and maximum support for cellular energy production at the same time.

Mitochondria possess their own DNA, which is different from the DNA found in a cell’s nucleus. Unfortunately, mitochondrial DNA is more vulnerable to mutations than nuclear DNA. PQQ's antioxidant potency and favorable gene expression profile help to support delicate mitochondrial DNA against oxidation.

2. Favorable gene expression

PQQ activates genes that promote the formation of new mitochondria. PQQ also beneficially interacts with genes directly involved in mitochondrial health. These same genes also support healthy sugar and fat metabolism, youthful cellular proliferation and more.

3. whole-body health benefits

PQQ may support quality, restful sleep, heart health and cognitive function, by itself and in combination with CoQ10. Plus, when taken with CoQ10, PQQ promotes memory, attention and cognition in maturing individuals.